Wellness & Nutrition Coaching

I'm a Certified Life Coach, Qualified Nutrition Consultant and all round Wellness Advocate.

My Nutrition & Wellness Coaching is open to anyone who feels they are ready to live their best, most balanced life but needs help in getting there.

You are feeling ready to show up and create new and lasting change to your approach to your mind, body and soul.

Do you Feel:

*Constantly tired?

*Stressed and overwhelmed?

*That your self care is non-excistent?

*That your diet needs a complete overhaul?

*At a loss as to how to approach nutrition, exercise and your overall wellbeing?

*That you always lose motivation for caring for yourself?

Then my Coaching may be perfect for you! I not only show you how to eat well and move your body but also (perhaps most importantly) deal with the mental and emotional side that comes with a health overhaul.

If you are feeling ready to show up and create new and lasting change to your approach to your mind, body and soul.

Coaching Session includes:

Questionnaire prior to the session

1 Hr session (face to face)

A Personalised Wellness plan

Worksheets and Handouts

Session topic: Wellness & Health
Session format:
In-person, 1-to-1
Aside from hanging out here, other awesome things I do: I spend my days living my passion; helping modern women navigate this crazy world we know as 'Adulting'. (You can also regularly find me seeking out the best coffee spots in London and Spinning at Psycle London!)
Other topics you can ask me about: Food, Nutrition, Self care, Mindset, Motivation, Exercise,
What's included:
A drink of your choice
Tea/coffee
Handout(s)
Worksheet(s)
Something else (see additional notes)
N/A
Good to know / additional notes: I also have some morning slots available. Contact me to arrange a suitable time!
Proposed meet-up spot (e.g., local cafe name): TBC
Session length: 60 minutes