I'm a Certified Life Coach, Qualified Nutrition Consultant and all round Wellness Advocate.
My Nutrition & Wellness Coaching is open to anyone who feels they are ready to live their best, most balanced life but needs help in getting there.
You are feeling ready to show up and create new and lasting change to your approach to your mind, body and soul.
Do you Feel:
*Stressed and overwhelmed?
*That your self care is non-excistent?
*That your diet needs a complete overhaul?
*At a loss as to how to approach nutrition, exercise and your overall wellbeing?
*That you always lose motivation for caring for yourself?
Then my Coaching may be perfect for you! I not only show you how to eat well and move your body but also (perhaps most importantly) deal with the mental and emotional side that comes with a health overhaul.
If you are feeling ready to show up and create new and lasting change to your approach to your mind, body and soul.
Coaching Session includes:
Questionnaire prior to the session
1 Hr session (face to face)
A Personalised Wellness plan
Worksheets and Handouts