Nutrition and Wellness Coaching #LunchtimeSesh

Thank you for stopping by. I am a certified Holistic Health Coach, Raw Food Nutrition Consultant, and all round Wellness Advocate.

I help people to reach their goals aligning their nutrition and mindset.

I would love to empower you with the knowledge of what to eat to feel better (I specialise in Plant-based, Gluten-free, Dairy-free way of eating), as well as the mindset hidden behind your choices, when you reach for the food.

We will talk topics like emotional eating, mind-body connection, importance of spiritual practice as well as selflove, physical movement and natural beauty.

Do you need support in reaching your health goals, and you are ready to commit and make a change?

Brilliant! I am here for YOU!

✓Are you tired of experiencing frequent fatigue and low energy levels?

✓Do you feel confused about about what to eat and when to eat?

✓Are you tired of relying on coffee and sugary drinks to get you through the day?

✓Do you want to improve your skin and experience shining eyes?

✓Do you want to feel happy and confident?

✓Do you want to feel healthier but don’t know where to begin?

My one-on-one nutrition and healthy lifestyle coaching will get you where you want to be! I will support you in optimizing your health, so you can feel and look like the best version of you!

You’ll Get:

– personalized support, inspiration and encouragement

– a one week healthy breakfast plan together with recipes and shopping list

– breakfast, lunch, snack, dinner and dessert recommendations customized for your body and lifestyle

Coaching session includes:

~ Questionnaire prior the session

~ 1 hour One-on-One session

*****

This session could very well be a turning point in your life.

So, are you ready to commit to yourself, show up and MAKE YOUR GOALS A REALITY?

*****

COULD ONE CONVERSATION CHANGE YOUR LIFE?

Session topic: Wellness & Health
Session format:
In-person, 1-to-1
Aside from hanging out here, other awesome things I do: I love yoga pilates, crystals, aromatherapy, superfoods and superherbs, green smoothies and raw cakes :)
Other topics you can ask me about: Vegan Nutrition, Mindset, Motivation, Empowerment, Self-care, Personal Development, Exercise
Cancellations:
Cancel up to 24 hours before scheduled time to get a full refund; Reschedule for FREE if unable to attend on the day
What's included:
A drink of your choice
Tea/coffee
Handout(s)
Worksheet(s)
Something else (see additional notes)
N/A
Good to know / additional notes: I also have some morning slots available. Contact me to arrange a suitable time!
Proposed meet-up spot (e.g., local cafe name): Spot TBC
Session length: 60 minutes