Mindfulness for high performance taster session

> About me

I'm really passionate about mindfulness. It's totally changed my whole experience of being alive! I feel calmer, happier, I have better relationships and much more meaning in my life. My mission is to share those benefits with people who are open to it.

I teach mindfulness in organisations like PwC, Lloyds Bank and The Cabinet Office, in schools and charities, as well as doing 1-2-1 coaching.

> Who this session is for

Professionals who would like to:

- Improve their focus and productivity

- Reduce stress and anxiety

- Overcome conflict at work

- Feel happier in their job

- Feel more confident

This is a taster session so that we can decide if we are a good fit.

> What you'll get

- Talking in depth about what you want to change about your current situation

- A vision of where you want to be in 5 years time

- An explanation of what it would look like if we did more sessions together

Here are some testimonials about how effective this work can be:

‘I went into this from a position of scepticism, but for me it’s been life changing. For the first time, my default has not been grumpy, it’s been happy.’

- Peter, Lloyds Bank

‘Andy’s coaching has helped me feel calmer, more at ease and approachable. This has also helped me at work, both in terms of productivity and interactions with others.’

- Heather Day, PGIM Real Estate

'Thanks to the coaching with Andy, I am earning more money while working fewer hours, as I am working more effectively.

My relationships are now stronger. I feel more confident, calmer and more focused.’

- Ian Wilson, Financial Advisor

Session topic: Growth Mindset & Productivity
Session type:
Special Offer
#GrowTogether Free Session
Session format:
In-person, 1-to-1
Aside from hanging out here, other awesome things I do: I love improv and learning languages.
Other topics you can ask me about: Lack of career satisfaction, depression
Cancellations:
Cancel up to 24 hours before scheduled time to get a full refund; Reschedule for FREE if unable to attend on the day
What's included:
A drink of your choice
Tea/coffee
Handout(s)
Worksheet(s)
Something else (see additional notes)
N/A
Proposed meet-up spot (e.g., local cafe name): Candid Caf
Session length: 60 minutes